Weigh In record (no journal entry) for 04 September 2019
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272.5 lb
Lost so far: 22.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1991 kcal
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Fat: 62.54g | Prot: 76.30g | Carb: 258.70g.
Breakfast: Vitamin Well Energidryck , Bravo Apelsinjuice, ICA Kokt Skinka, Flora Mjölkfri, Pågen Lingongrova (36g). Lunch: Kranvatten, Blandade Grönsaker (Frysta), Gröna Ärtor, ICA I Love Eco Nötfärs, Potatis (Skalad, med Salt, Kokt). Dinner: Druvan Feferoni, Santa Maria Pizza Topping Garlic & Onion, Heinz Ketchup Mindre Socker & Salt, Kolsyrat Vatten, Pommes Frites, Somersby Somersby Cider, Kebabpizza. Snacks/Other: Triumf Glass Skruven, Granny Smith-Äpplen. more...
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losing 9.3 lb a week
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