Jo Smith 62's Journal, 03 September 2019

233.0 lb Lost so far: 49.5 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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788 kcal

Fat: 33.41g | Prot: 51.28g | Carb: 61.51g.   Lunch: Best Choice Shredded Sharp Cheddar Cheese, Red Onions, Great Value Romaine Lettuce. Dinner: beans/brown rice/tomato chicken, Daisy Sour Cream, Lettuce, Pace Hot Picante Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, Food Lion Yellow Onions. more...

3185 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...