Weigh In record (no journal entry) for 03 September 2019
|
257.3 lb
Lost so far: 51.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2019:
|
300 kcal
|
Fat: 16.00g | Prot: 40.00g | Carb: 0.00g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PNWkayak's weight history
|