Weigh In record (no journal entry) for 03 September 2019
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227.8 lb
Lost so far: 12.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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498 kcal
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Fat: 58.85g | Prot: 39.64g | Carb: 16.47g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fried Egg , Bacon. Dinner: Deutsche Kuche German Style Sauerkraut, Deutsche Kuche Smoked Knackwurst. Snacks/Other: La Croix Lime Flavored Sparkling Water, Sprite Sprite Zero (Can), La Croix Orange Flavored Sparkling Water. more...
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steady weight
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Allivacnarf's weight history
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