Weigh In record (no journal entry) for 03 September 2019
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167.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1118 kcal
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Fat: 44.36g | Prot: 44.25g | Carb: 130.89g.
Breakfast: Post Honey Bunches of Oats with Almonds, Silk Pure Almond Milk - Original. Lunch: Kroger Ground Beef Sirloin, Litehouse Foods Caesar Caesar Dressing & Dip, Lettuce Salad with Assorted Vegetables. Dinner: Del Monte Fresh Cut Whole Potatoes, S&B Foods Golden Curry Sauce Mix, Sweet Onions , Cooked Carrots (from Fresh), Skinless Chicken Breast, Niko Niko Calrose Rice. more...
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3315 kcal
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Activities & Exercise:
Cycling @ 24-30 mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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cheza wolf's weight history
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