Weigh In record (no journal entry) for 13 July 2010
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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2792 kcal
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Fat: 167.14g | Prot: 136.90g | Carb: 113.65g.
Breakfast: Tap Water, Boiled Egg. Lunch: Tap Water, Santa Fe Salad. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey, Roast Beef. Snacks/Other: Chicken Wings. more...
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steady weight
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