Weigh In record (no journal entry) for 03 September 2019
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208.3 lb
Lost so far: 20.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1274 kcal
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Fat: 109.44g | Prot: 56.53g | Carb: 17.85g.
Breakfast: Hintz Cocoa, Coffee. Lunch: Chicken Shawarma (No Carbs) Chicken Shawarma, Black Olives, Clarified Butter Ghee, Montana Molokhia, Pecan Nuts, Freshly Lite Salt Low Sodium Salt, Cashew Nuts, Pistachio Nuts, Almonds, Walnuts. more...
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losing 3.9 lb a week
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