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Highdan1
Journal
25 Jan 13
Highdan1's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
256.0 lb
Lost so far:
6.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
1754 kcal
Fat: 65.09g | Prot: 56.68g | Carb: 186.01g.
Breakfast:
Bananas .
Lunch:
Balsamic Vinaigrette, Mixed Salad Greens, Grilled Vegetable Sandwich.
Dinner:
Almond Biscotti, Lager, Cooked Tomatoes, Cooked Summer Squash (Canned), Broccoli.
more...
3481 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 21.0 lb a week
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