Weigh In record (no journal entry) for 02 September 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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2697 kcal
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Fat: 91.96g | Prot: 158.33g | Carb: 312.49g.
Breakfast: Torta (Tipo Galleta), Mandarinas, Azúcar, Leche Entera, Arlistán Café Instantáneo Suave. Lunch: Huevo Cocido, Alitas de Pollo (sin Comer la Piel), Arroz Blanco, Lechuga, Tomates, Hamburguesa de Pollo. Dinner: Mandarinas, Huevo Cocido, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates, Arroz Blanco, ENA Whey Protein (30g), Granja Tres Arroyos Chorizo de Pollo. Snacks/Other: La Serenísima Leche Entera, La Virginia Chocolino, Huevo (Entero), ENA Whey Protein (30g), Quaker Avena Tradicional. more...
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gaining 5.8 lb a week
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