Weigh In record (no journal entry) for 03 September 2019
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240.6 lb
Lost so far: 19.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1565 kcal
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Fat: 102.52g | Prot: 93.12g | Carb: 66.41g.
Breakfast: Sugar, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Shredded Mozzarella Cheese, Marketside Chicken Caesar Salad, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast. Dinner: Food Club Large Egg, Butter (Salted), Great Value Sliced Sharp Cheddar Cheese, Great Value Sliced Pepper Jack Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.2 lb a week
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Nisha Wakefield's weight history
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