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Lotus1970
Journal
03 Sep 19
Lotus1970's Journal, 03 September 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 03 September 2019
123.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2019:
1225 kcal
Fat: 44.38g | Prot: 92.34g | Carb: 108.96g.
Breakfast:
Kroger Plain Greek Yogurt, Cottage Cheese, Egg, Buckwheat Groats (Cooked, Roasted), Feta Cheese, Egg, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
HEB Grilled Chicken Breast.
Snacks/Other:
Apple Pie.
more...
1386 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 8.4 lb a week
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