Weigh In record (no journal entry) for 25 January 2013
|
177.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
999 kcal
|
Fat: 70.18g | Prot: 62.81g | Carb: 20.27g.
Breakfast: Heavy Whipping Cream. Dinner: Cut Green Beans, Frozen Spinach Leaf, Sriracha Hot Chili Sauce, Sliced Pepperoni, Light Swiss Original Cheese Wedges, Deli Select Oven Roasted Turkey Breast, NATURAL MILD CHEDDAR CHEESE, Swiss Cheese. Snacks/Other: Whipped Cream (Pressurized). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TubZarc's weight history
|