Weigh In record (no journal entry) for 03 September 2019
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140.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1755 kcal
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Fat: 86.33g | Prot: 68.20g | Carb: 171.50g.
Breakfast: Mortadella, Kellogg's Choco Krave. Lunch: Conad Pasta Integrale, Tigullio Gran Pesto Pomodori Secchi e Pistacchi. Dinner: Mozzarella, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Pane Bianco, Bacche di Goji, Pesche, Muller Crema di Yogurt Bianco. more...
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gaining 0.8 lb a week
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