Weigh In record (no journal entry) for 03 September 2019
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286.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1091 kcal
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Fat: 32.19g | Prot: 85.52g | Carb: 114.39g.
Breakfast: Wonderful Halos Mandarin Oranges, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Great Value Applesauce Unsweetened. Dinner: Chicken Nuggets, Nabisco Premium Saltine Crackers Original, Fiorucci Hard Salami Panino, Health Wise Cream of Chicken Soup. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Sweet Baby Ray's Honey Barbecue Beef Jerky, Watermelon , Jell-O Sugar Free Cherry, Kay's Naturals Better Balance Cinnamon Toast Protein Pretzel Sticks. more...
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losing 11.9 lb a week
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