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Terça
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186.7 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2700 kcal
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Fat: 91.94g | Prot: 223.61g | Carb: 254.10g.
Breakfast: Nestlé Aveia em Flocos Finos, Banana, Sadia Mussarela, Ovo, Mamão Formosa, Maxxi Ovos Albumina Sabor Baunilha, Copra Óleo de Coco Extra Virgem, Maçã, Iogurte Natural (Leite Integral). Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Quatá Creme de Ricota Light, Macarrão Integral Cozido, Azeite de Oliva, Frango Desfiado. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Banana, Mel. more...
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losing 40.1 lb a week
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