Weigh In record (no journal entry) for 03 September 2019
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227.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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3115 kcal
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Fat: 148.10g | Prot: 112.56g | Carb: 233.22g.
Breakfast: Salami, Bauernbrot, Spiegelei, Hochwald Kaffeeglück 7,5% Fett. Lunch: Tulip Frühstücksfleisch, Gutes aus der Bäckerei Das Weißbrot, Milfina Butter. Snacks/Other: Weißwein, Peperoni Pizza (Tiefgefroren, Gekocht), Beck's Bier (500ml). more...
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losing 15.4 lb a week
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Camptom's weight history
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