Weigh In record (no journal entry) for 03 September 2019
|
209.7 lb
Lost so far: 2.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2019:
|
564 kcal
|
Fat: 12.00g | Prot: 27.29g | Carb: 88.35g.
Breakfast: Yeşil Elma. Lunch: Tulum Peyniri, Karışık Yeşil Salata. Dinner: Ayran, Çiğköfte Dürüm. Snacks/Other: Nescafe İkisi Bir Arada, Çay (Demlenmiş). more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aykut_arabaci's weight history
|