Weigh In record (no journal entry) for 03 September 2019
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273.8 lb
Lost so far: 21.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2001 kcal
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Fat: 53.25g | Prot: 63.90g | Carb: 292.28g.
Breakfast: Flora Mjölkfri, ICA Kokt Skinka, Pågen Lingongrova (36g). Lunch: ICA Basic Ärtor, Majs, Paprika , Findus Frasiga Fiskfiléer , Kranvatten, Potatis (Skalad, med Salt, Kokt). Dinner: Somersby Somersby Cider, Cheddarost Mjölkfri, Flora Mjölkfri, Wasa Kardemummaknäcke, Heinz Vita Bönor i Tomatsås. Snacks/Other: Triumf Glass Skruven, Granny Smith-Äpplen. more...
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losing 1.2 lb a week
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