Weigh In record (no journal entry) for 25 January 2013
|
236.3 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
1485 kcal
|
Fat: 47.03g | Prot: 83.46g | Carb: 188.65g.
Breakfast: Special K Vanilla Almond Cereal. Lunch: Macaroni or Pasta Salad. Dinner: Healthy Choice Traditional Classic Golden Roasted Turkey Breast. Snacks/Other: Beef Jerky, Light & Fit Yogurt - Pineapple Coconut. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
louyseiz's weight history
|