Weigh In record (no journal entry) for 25 January 2013
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211.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2072 kcal
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Fat: 50.78g | Prot: 243.55g | Carb: 165.50g.
Breakfast: 90%-20% Lean Ground Beef, Best of the Egg Whites (Lucerne), 100% Whey Protein Gold Standard - Cookies And Cream, SFWY HOT CEREAL QUICK OATMEAL, Sugar Free Imitation Honey, Pure Unsweetened Almond Milk. Lunch: 93/7 Ground Beef, Chewy Trail Mix Bars - Fruit & Nut, Bananas (Large), Zucchini, Skinless Chicken Breast, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Baby Spinach, Spring Mix, California Avocados. Dinner: Extra Virgin Olive Oil Vinaigrette Raspberry Merlot, Wheat Germ, Skinless Chicken Breast, Avocados, Baby Spinach, Spring Mix, Zucchini. Snacks/Other: Nonfat Plain Greek Yogurt, FISH OIL 1000MG, 100% Whey Protein Gold Standard - Cookies And Cream, Rice Cakes - Lightly Salted, Sugar Free Peach Preserves. more...
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3909 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (fast) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 2 minutes, Sleeping - 6 hours. more...
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gaining 3.0 lb a week
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