Weigh In record (no journal entry) for 25 January 2013
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101.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1605 kcal
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Fat: 51.24g | Prot: 72.54g | Carb: 191.57g.
Breakfast: Crema di Yogurt Caffè, Muesli Croccante Cioccolato, Caffè Latte, Tisana, Zucchero di Canna. Lunch: Arance, Spaghetti Integrali, Cipolle, Radicchio Rosso, Olio d'oliva. Dinner: Burro, Fagolosi, Formaggio Svizzero, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Uovo, Senape, Aceto Balsamico, Pomodori Ciliegini, Lattuga a Foglia Verde. Snacks/Other: Birra, Zucchero di Canna, Caffè Latte. more...
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1883 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Bicycling (slow) - 11/mph - 2 hours, Sitting - 10 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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