Weigh In record (no journal entry) for 03 September 2019
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148.2 lb
Lost so far: 25.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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2283 kcal
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Fat: 103.06g | Prot: 98.70g | Carb: 251.47g.
Breakfast: K-Classic Studentenfutter Classic. Lunch: Mestemacher Walnuss-Brot, Bamboo Garden Kokos-Öl, Spitzpaprika, Zucchini, Frühlingszwiebeln, Champignons. Dinner: Gekochtes Ei, Bio Mare Geräucherter Sockeye Alaska Wildlachs, Bio Sonne Bio-Frankendammer Natur. Snacks/Other: Gut & Günstig American Style Cookies, Favorina Oblaten Lebkuchen, Rumkugel. more...
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losing 4.6 lb a week
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