Weigh In record (no journal entry) for 03 September 2019
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136.9 lb
Lost so far: 50.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1392 kcal
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Fat: 63.45g | Prot: 61.35g | Carb: 156.13g.
Breakfast: Зеленый Лук, Киви, Кабачковые Оладьи, Красные Помидоры, Яичный Омлет. Lunch: Китайская Лапша Чау Мейн, My Box Суп Рамэн . Dinner: Кофе с Молоком, Помидоры, Говядина Отварная, Гречка Отварная. Snacks/Other: Груша, Coffee Like Латте (300мл). more...
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2129 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 8 hours, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours and 30 minutes, Samsung Health - 30 minutes. more...
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losing 6.2 lb a week
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