Weigh In record (no journal entry) for 25 January 2013
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204.5 lb
Lost so far: 3.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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860 kcal
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Fat: 13.25g | Prot: 123.00g | Carb: 69.00g.
Breakfast: Gold Standard 100% Whey - Banana Cream, Sugar Free Metamucil. Lunch: Deli Select Ultra Thin Honey Ham, Hillshire Ultra Thin Roast Beef, 45 Calories & Delightful 100% Multi-Grain Bread. more...
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gaining 4.2 lb a week
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