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specksmom
Journal
25 Jan 13
specksmom's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
144.5 lb
Lost so far:
0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
623 kcal
Fat: 28.58g | Prot: 50.38g | Carb: 40.03g.
Breakfast:
Healthy Oven Roasted Turkey Breast, Spinach Dip Made with Greek Yogurt.
Lunch:
Vegetable Beef Soup (Home Recipe).
more...
1734 kcal
Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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