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🙁
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148.2 lb
Lost so far: 11.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2004 kcal
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Fat: 68.90g | Prot: 70.99g | Carb: 289.35g.
Breakfast: Zespri 黃金奇異果, 水煮蛋, Costco 厚片吐司, 花生醬. Lunch: 台糖 大豆沙拉油, 秀珍菇, 芥菜, 鷹嘴豆, 木耳. Dinner: 巧克力粒曲奇餅, 高麗菜, 老媽拌麵 酸辣, 蘋果. Snacks/Other: Kirkland 玉米片, 統一 無糖AB優酪乳, 義美 滷肉綠豆凸. more...
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gaining 3.1 lb a week
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