中年大媽渴望標準體重's Journal, 03 September 2019

體脂肪率 34.1
皮下脂肪率 32.4骨骼筋率26.1
173.3 lb Lost so far: 36.2 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2019:
1402 kcal Fat: 70.84g | Prot: 86.12g | Carb: 105.46g.   Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 拿鐵咖啡, 鮪魚蛋餅. Lunch: 台糖 大豆沙拉油, 炒高麗菜, 地瓜葉, 蒸南瓜, 炸排骨. more...
1863 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 15.4 lb a week



     
 

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