Weigh In record (no journal entry) for 25 January 2013
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182.6 lb
Lost so far: 19.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1704 kcal
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Fat: 59.40g | Prot: 130.41g | Carb: 162.30g.
Breakfast: Everyday Turkey Bacon, Carb Balance Whole Wheat Tortillas, Cooked Egg White. Lunch: Instant Whole Grain Brown Rice, Tilapia Fillets, Steamfresh Broccoli. Dinner: Mini Babybel Mozzarella, Silky Smooth Dark Chocolate Promises, Deluxe Sides Edamame with Sea Salt, Bacon Wrapped Fillet Mignon. Snacks/Other: Original Sunflower Seeds, ISO 100 Whey Protein Isolate, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Thin Sliced Chicken Breasts, Pure Karbolyn, Steamfresh Cut Green Beans. more...
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losing 1.4 lb a week
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