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Daph daph
Journal
02 Sep 19
Daph daph's Journal, 02 September 2019
Daph daph's Profile
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Weigh In record (no journal entry) for 02 September 2019
205.0 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2019:
995 kcal
Fat: 29.13g | Prot: 65.79g | Carb: 51.02g.
Breakfast:
Grapefruit, Herbalife Formula 1 Shake Mix Vanilla.
Lunch:
Woolworths Crumbed Hake Portions, Cherry Tomatoes, Lettuce.
Dinner:
Chicken Thigh, Chicken Drumstick.
Snacks/Other:
Sauvignon Blanc Wine .
more...
2856 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes.
more...
gaining 0.3 lb a week
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