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周6
練背跟腿2小時多
今日消耗熱量約850卡
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1814 kcal
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Fat: 58.60g | Prot: 219.60g | Carb: 101.70g.
Breakfast: 7-11 石安牧場溫泉蛋, myprotein 布朗尼白巧克力, 原萃 雲間烏龍茶, 館長濃縮巧克力蛋白. Lunch: 館長濃縮巧克力蛋白, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 素食肉丸. Dinner: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮巧克力蛋白, BSN Protein Crisp Peanut Butter Crunch. Snacks/Other: 原萃 雲間烏龍茶, Allin原味蛋白粉. more...
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losing 4.6 lb a week
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