Weigh In record (no journal entry) for 25 January 2013
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2662 kcal
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Fat: 85.84g | Prot: 104.65g | Carb: 362.71g.
Breakfast: Bananas, Low Fat Milk, Oat So Simple Indulgent Creamy Caramel. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Vanilla Shake. Dinner: Cabbage, Mashed Potato, Chicken and Asparagus Pie. Snacks/Other: Cheese & Onion Crisps (25g), Medium Sliced White Bread, Oatcakes (Sunflower and Pumpkin Seed), Cheese & Onion Crisps (25g), Highlights Instant Hot Chocolate, Turkey Sandwich with Spread, Jam Preserves, Toasted White Bread. more...
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2714 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...
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gaining 0.0 lb a week
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