Weigh In record (no journal entry) for 02 September 2019
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242.1 lb
Lost so far: 26.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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613 kcal
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Fat: 5.58g | Prot: 20.70g | Carb: 99.23g.
Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Alface, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Nescau Nescau Pronto. more...
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gaining 2.7 lb a week
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GlauRamos77's weight history
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