Weigh In record (no journal entry) for 02 September 2019
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174.4 lb
Lost so far: 32.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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460 kcal
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Fat: 27.43g | Prot: 14.05g | Carb: 39.96g.
Breakfast: Melitta Café sem Açúcar. Snacks/Other: Banana Nanica, Hershey's Special Dark 60% de Cacau, Estrela do Oriente Castanha do Pará, Jasmine Linhaça Dourada em Grãos, Ovo Cozido. more...
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gaining 15.4 lb a week
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