Weigh In record (no journal entry) for 02 September 2019
|
197.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2019:
|
852 kcal
|
Fat: 27.17g | Prot: 45.01g | Carb: 105.87g.
Breakfast: Butter (Salted), Boiled Egg, Toasted White Bread. Lunch: White Bread , Tomato Soup. Dinner: White Rice, Beef, Potatoes and Vegetables (Mixture). more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madpaul40's weight history
|