Kramer83's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010

240.0 lb Lost so far: 20.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:

812 kcal

Fat: 48.43g | Prot: 32.37g | Carb: 62.11g. Breakfast: Home Fries, Butter, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Fish. more...

2995 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week


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Kramer83's weight history