Weigh In record (no journal entry) for 02 September 2019
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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966 kcal
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Fat: 60.42g | Prot: 58.02g | Carb: 53.10g.
Breakfast: Sokołów Mielonka Wieprzowa, Krakus Szynka Konserwowa, Sokołów Polędwica Sopocka , Ogórek (Obrany), Jajko na Twardo, Kawa. Lunch: Ogórek (Obrany), Ser Brie, Morliny Parówki Berlinki Classic, Suszone Nasiona Chia, Nasiona Siemienia Lnianego. Dinner: Śliwka Węgierka, Śliwki, Jabłko. more...
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1785 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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