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So, it's September and instead of going down I have gone up. So I'm going to stop feeling sorry for myself and kick some butt starting today. The plan is to have a total detox today, by having vegetable juice for breakfast, lunch and dinner and from tomorrow start a healthy eating plan combined with IF.🤞
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188.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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539 kcal
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Fat: 37.16g | Prot: 30.19g | Carb: 17.31g.
Breakfast: Jacobs Instant Coffee. Lunch: Rugani Carrot and Pineapple Juice Blend. Dinner: Garlic Bread, Boerewors, Chicken Wing (Skin Eaten). more...
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gaining 4.0 lb a week
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