Weigh In record (no journal entry) for 02 September 2019
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137.8 lb
Lost so far: 49.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1394 kcal
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Fat: 41.55g | Prot: 62.21g | Carb: 200.29g.
Breakfast: Домик в деревне Молоко 3,5%, Банан. Lunch: Скумбрия Запеченная, Горбуша, Кальмар, Салат Крабовый. Dinner: Арбуз, Роллтон Лапша Яичная по-Домашнему. Snacks/Other: Яблоко, Киви, Зефир. more...
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1522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours, Samsung Health - 0 minutes. more...
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losing 18.5 lb a week
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