Weigh In record (no journal entry) for 14 August 2010
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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180 kcal
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Fat: 9.00g | Prot: 21.00g | Carb: 2.00g.
Breakfast: Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's). more...
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gaining 2.8 lb a week
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