Weigh In record (no journal entry) for 02 September 2019
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198.9 lb
Lost so far: 43.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1575 kcal
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Fat: 60.27g | Prot: 51.05g | Carb: 207.74g.
Lunch: Lidl Knusperstange Zwiebel-Schinken, Sesambrötchen, Lindt Excellence 85% Cacao Edelbitter Kräftig, Westland Old Amsterdam, Edeka Bio Maiswaffeln Gesalzen, Cocktailtomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kühne Rote Beete in Scheiben, Gurke (mit Schale), Chiquita Banane, Aprikosen, Cantaloupe Melonen. more...
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losing 6.2 lb a week
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