Weigh In record (no journal entry) for 24 January 2013
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142.9 lb
Lost so far: 66.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1423 kcal
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Fat: 63.18g | Prot: 48.41g | Carb: 167.37g.
Breakfast: Mortadela Bolognella, Queijo Minas, Pães de Hambúrguer ou Cachorro Quente. Lunch: Banana-da-Terra Madura Fervida, Purê de Batata, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco. Dinner: Costeleta de Porco no Forno ou Grelhada, Sorvete de Doce de Leite, Salada El Ranchito. Snacks/Other: Cheese Fries. more...
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losing 6.2 lb a week
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mila3a's weight history
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