Weigh In record (no journal entry) for 01 September 2019
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258.1 lb
Lost so far: 50.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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785 kcal
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Fat: 49.49g | Prot: 67.95g | Carb: 6.59g.
Breakfast: Organic Valley Organic Brown Eggs (Medium), Butter (Salted) . Lunch: Beef Liver (Cooked, Pan-Fried) , America's Choice Bacon Thick Sliced. more...
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losing 7.0 lb a week
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