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off training for a week with illness and diet was atrocious.
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173.3 lb
Lost so far: 15.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1440 kcal
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Fat: 53.72g | Prot: 122.61g | Carb: 124.44g.
Breakfast: Woolworths Select Frozen Fresh Strawberries, Isagenix Greens!, Isagenix IsaLean PRO Shake - Strawberry Cream Flavour. Lunch: Isagenix IsaLean PRO Shake - Natural Chocolate, Isagenix Greens!. Dinner: Cobram Estate Extra Virgin Olive Oil, Basil (Dried) , Paprika , Soy Sauce, Garlic Powder , Onion Powder , Capsicum, Onions , Zucchini, Cauliflower , Woolworths Simply BBQ Sweet Smokey BBQ Glaze Pork Steaks. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate - Coconut Delight, Tea with Milk, Twinings Lemon & Ginger, Isagenix IsaLean Bar - Chocolate Cream Crisp, Mayver's Protein Peanut Butter, Bananas , Coco Earth Liquid Coconut Premium Oil, Green Tea. more...
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gaining 3.1 lb a week
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