Weigh In record (no journal entry) for 01 September 2019
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167.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1451 kcal
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Fat: 25.89g | Prot: 121.64g | Carb: 187.74g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Jarrow Formulas Whey Protein Unflavored, Banana, Garden of Life Raw Fiber (27g), Silk Pure Almond Milk - Original, Bolthouse Farms Strawberry Banana Fruit Smoothie. Lunch: Daisy Sour Cream, Betty Crocker Loaded Mashed Potatoes, Stop & Shop Frozen Petite Peas & Sweet Corn, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Cooked White Corn (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: No Bake Cookies, Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Trans-Ocean Seafood Snackers, Vitafusion Calcium Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. more...
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2945 kcal
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Activities & Exercise:
Cycling @ 24-30 mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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cheza wolf's weight history
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