Weigh In record (no journal entry) for 01 September 2019
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209.4 lb
Lost so far: 19.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1295 kcal
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Fat: 98.01g | Prot: 89.38g | Carb: 14.81g.
Breakfast: Pecan Nuts , Cashew Nuts, Almonds, Pistachio Nuts. Lunch: Kiri Creamy Labneh, Grilled Chicken, Black Raspberries, Black Olives, Clarified Butter Ghee. Dinner: Pistachio Nuts, Coconut Oil, Nature's Way Coconut Oil, Coconut Meat, Cream Cheese. more...
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losing 7.7 lb a week
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