Weigh In record (no journal entry) for 01 September 2019
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179.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2019:
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2172 kcal
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Fat: 71.51g | Prot: 239.46g | Carb: 127.27g.
Breakfast: Ucal Leite com Chocolate, Pão Branco, Pingo Doce Pastel de Nata, Café Expresso, Continente Queijo Flamengo Fatias. Lunch: Combino Massa Laços Farfalle, Bife de Peru Grelhado. Dinner: Pepino (Descascado), Bife de Peru Grelhado. Snacks/Other: Prozis Maltodextrina, Amix Whey Pure Fusion Protein Melon Whith Yogurt, Clara de Ovo, Ovo, Clara de Ovo, Amix Whey Pure Fusion Protein Melon Whith Yogurt, Gallo Azeite, Clara de Ovo. more...
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losing 2.5 lb a week
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