Weigh In record (no journal entry) for 01 September 2019
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191.1 lb
Lost so far: 22.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1830 kcal
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Fat: 65.76g | Prot: 156.46g | Carb: 157.54g.
Breakfast: Kirkland Signature Bacon Crumbles, Egg White , Dannon Oikos Triple Zero - Mixed Berry, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. Lunch: Clancy's Cheese Melt, Плов куриный. Dinner: Cucumber (Peeled), Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Marketside Triple Chocolate Cake, Fairlife Fat Free Ultra-Filtered Milk, Pure Heart Seedless Watermelon, Peaches , Food Lion Pork Rinds, MusclePharm Combat Powder - Vanilla. more...
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losing 7.7 lb a week
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