Weigh In record (no journal entry) for 01 September 2019
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159.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1933 kcal
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Fat: 74.15g | Prot: 70.07g | Carb: 253.46g.
Breakfast: Half and Half Cream, Jams and Preserves , Hard Rolls (Includes Kaiser) . Dinner: M&M Meat Shops Garlic Bread, Cannoli, Lasagna with Meat, Pizza Pizza Pepperoni and Cheese Pizza (Large). Snacks/Other: M&M Meat Shops Nanaimo Bars, Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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