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Asalamualaikum.. APa kbr sahabat FS...smoga sehat sll ya.. N sll ada dlm lindungan Allah swt amiiin... Alhamdulillah turun lg k 66...kmaren sempet panik naik 1kg padahal kalori nya ga brlebihan
Ko bisa geto ya??? Temen2 apa ada yg ngalamin sprti aku??? Comen ya
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1399 kcal
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Fat: 53.11g | Prot: 61.96g | Carb: 177.91g.
Breakfast: Kopi, Pisang, Sambal Goreng, Pemanis (Sakarin), Kopi, Telur Dadar, Quaker Instant Oatmeal. Lunch: Pemanis (Sakarin), Dada Ayam, Tomat Merah, Mentimun (Kupas), Tumis Buncis, Nasi Goreng. Dinner: Kopi, Jeruk, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sambal Goreng, Kacang Almond, Telur Dadar, Quaker Quick Cooking Oatmeal. Snacks/Other: Pisang, Minyak Zaitun Ekstra Virgin, Gula Pasir, Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Pemanis (Sakarin), Kopi. more...
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1892 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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