Weigh In record (no journal entry) for 01 September 2019
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268.3 lb
Lost so far: 50.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1306 kcal
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Fat: 41.56g | Prot: 80.76g | Carb: 154.32g.
Lunch: Caffè Espresso, Pesca, Fico d'India, Polipo, Barilla Pasta Integrale Farfalle. Dinner: Cetriolo (senza Buccia), Pomodori, Caffè Espresso, Pesche, Grissini Semplici, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola). Snacks/Other: Pesca, Caffè Espresso. more...
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losing 6.2 lb a week
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